59% of adults experience stress in the workplace -- could business technology provide a means to help reduce this figure?
The combination of technology and mental health can often have negative connotations. There is plenty of media attention surrounding the negative impact the former can have on the latter. In fact, there is research identifying that social media and too much screen time can increase the risk of depression and anxiety, which can lead to hampered sleep and increased stress levels. A recipe for disaster?
Looking at the other side of the coin, technology can also work to improve mental health and stress levels. In recent years, technology has brought about hugely beneficial health apps like Headspace, Calm and Stop, Breathe & Think. This has provided people with a way to help manage their own mental health conditions on a daily basis, such as anxiety and depression. Businesses can also employ different technologies to help address workplace stress. Together, let’s take a deeper look at that below…