fitness

Wearable devices have brought us numerous benefits in recent years, allowing us to understand our health and fitness level better and encouraging a more active lifestyle. But are they also putting our privacy at risk?

A new report from vpnMentor takes a look into what information wearable devices are collecting. It also investigates how that data is being used, shared and, in some cases, monetized.

There is nothing that technology companies will not try to enhance with AI. Google is no stranger to this with Gemini, and the company has announced an AI-powered fitness coach for the Fitbit platform.

But this is more than just a fitness coach. Google describes it as a “a fitness trainer, a sleep coach and a health and wellness advisor” all rolled into one. The aim is to be the AI coach that is suitable for everyone, so what can it do?

Let’s be honest -- exercising sucks. While some people enjoy fitness, many people (such as myself) absolutely detest it. Whether you love or hate being active, however, it is undoubtedly an essential part of good health. In other words, a fully sedentary life is destined for tragedy.

If you want to make fitness more enjoyable, listening to music can do the trick. Put on a pair of headphones, crank your favorite tunes, and you just might find yourself more motivated.