Why you shouldn't respond to emails straight away [Q&A]
Electronic communication, whether by email or text, is by its very nature pretty instant. So when you receive a new message the temptation is always to respond to it straight away.
The trouble with that is the people you're communicating with come to always expect a quick reply. We spoke to stress management expert Julia Arndt at Peak Performance Method to discover why not responding immediately could well be better for your stress levels.
Google unveils Fitbit Charge 6
With the unveiling of the Fitbit Charge 6, the boundaries of fitness tracking technology have been pushed once more. This gadget is not just a fitness tracker; it’s a personal health companion aimed at providing a wholesome understanding of your body’s functionality. Available for pre-order today, the Charge 6 comes with a wealth of features that effortlessly blend into your daily routine, making it easier to achieve and maintain a healthy lifestyle.
The Charge 6 claims to have the most accurate heart rate tracking system among all Fitbit trackers, courtesy of a revamped machine learning algorithm, inheriting innovation from the Pixel Watch. This feature is especially crucial during intensive workouts like HIIT, spinning, or rowing, where heart rate tracking is up to 60 percent more accurate. This means you get precise data on calories burnt, Active Zone Minutes, Daily Readiness Score, and Sleep Score. Furthermore, the ECG app on your wrist allows you to assess your heart rhythm for atrial fibrillation, providing high and low heart rate notifications to keep you informed about your cardiovascular health.